Today is the first day of a 90 day challenge. I am typically a bit less active during the winter. I do more work on the computer, am not eating as healthy and definitely not getting as much exercise as usual. By mid January, I am not typically feeling like I want to do much […]
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My overall fitness review. Goal of losing 15 pounds, increasing muscle, improving skin tone, reducing fat and evening out energy levels.
Fitness Goals for 2021
To keep it simple, for the next 90 days, I am going to refine my diet, cut out some bad food and possibly cut out caffeine though that will be difficult because one of my only connections to in-person meetings is at the Starbucks. Seeing people in person is a must for me to stay […]
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