It is the end of January and I have definitely put on a few pounds since last year. Not a lot. It is clear that …
My overall fitness review. Goal of losing 15 pounds, increasing muscle, improving skin tone, reducing fat and evening out energy levels.
Fitness
Day One – 90 Day Fitness Diary
Today is the first day of a 90 day challenge. I am typically a bit less active during the winter. I do more work on …
Fitness Goals for 2021
To keep it simple, for the next 90 days, I am going to refine my diet, cut out some bad food and possibly cut out …