My overall fitness review. Goal of losing 15 pounds, increasing muscle, improving skin tone, reducing fat and evening out energy levels.
I gave up caffeine a month ago and have been trying to get myself going in the morning, naturally. I don’t like the idea of sitting around all winter, working on the computer and gaining a ton of weight. So, as you may have read in previous posts, I’ve been trying out various apps on…
In a related article, we answer the TOP 10 questions golfers have. Taking the perfect golf swing is a combination of proper technique, practice, and patience. While it may take some time and effort to perfect, a good golf swing can significantly improve your game and help you hit the ball farther and more accurately….
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To keep it simple, for the next 90 days, I am going to refine my diet, cut out some bad food and possibly cut out caffeine though that will be difficult because one of my only connections to in-person meetings is at the Starbucks. Seeing people in person is a must for me to stay…
