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Gary Pick

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Gary Pick

Category: Fitness Routine

Regular routine. Look at the types of exercises I’m doing, if I see improvement in my health and how I see the long term benefits of continuing that exercise.

Day Six – 90 Day Fitness Diary

Posted on December 7, 2020December 7, 2020 by Gary

Oh, I am a bad boy. I was able to go without any significant sugar other than the entire pumpkin pie I ate yesterday, that my neighbor gave me as a present. That is what I get for helping out a neighbor, a gut. 🙂 I have been eating a bit better over the past […]

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Posted in Fitness Routine, FoodTagged carbs, fitness diary, meal planning, workout

Day One – 90 Day Fitness Diary

Posted on December 1, 2020December 1, 2020 by Gary

Today is the first day of a 90 day challenge. I am typically a bit less active during the winter. I do more work on the computer, am not eating as healthy and definitely not getting as much exercise as usual. By mid January, I am not typically feeling like I want to do much […]

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Posted in Cooking, Fitness, Fitness Routine, Food, UncategorizedTagged 90 day challenge, diary, fitness

Fitness Goals for 2021

Posted on November 30, 2020November 30, 2020 by Gary

To keep it simple, for the next 90 days, I am going to refine my diet, cut out some bad food and possibly cut out caffeine though that will be difficult because one of my only connections to in-person meetings is at the Starbucks. Seeing people in person is a must for me to stay […]

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Posted in Cooking, Fitness, Fitness Routine, Food, UncategorizedTagged fitness goals 2021, workout gear

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