It is the end of January and I have definitely put on a few pounds since last year. Not a lot. It is clear that …
Regular routine. Look at the types of exercises I’m doing, if I see improvement in my health and how I see the long term benefits of continuing that exercise.
Fitness Routine
Day Six – 90 Day Fitness Diary
Oh, I am a bad boy. I was able to go without any significant sugar other than the entire pumpkin pie I ate yesterday, that …
Day One – 90 Day Fitness Diary
Today is the first day of a 90 day challenge. I am typically a bit less active during the winter. I do more work on …
Fitness Goals for 2021
To keep it simple, for the next 90 days, I am going to refine my diet, cut out some bad food and possibly cut out …