Category: Fitness Routine

Regular routine. Look at the types of exercises I’m doing, if I see improvement in my health and how I see the long term benefits of continuing that exercise.

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Fitness Goals for 2021

To keep it simple, for the next 90 days, I am going to refine my diet, cut out some bad food and possibly cut out caffeine though that will be difficult because one of my only connections to in-person meetings is at the Starbucks. Seeing people in person is a must for me to stay […]