Oh, I am a bad boy. I was able to go without any significant sugar other than the entire pumpkin pie I ate yesterday, that my neighbor gave me as a present. That is what I get for helping out a neighbor, a gut. 🙂 I have been eating a bit better over the past […]
Read MoreCategory: Fitness Routine
Regular routine. Look at the types of exercises I’m doing, if I see improvement in my health and how I see the long term benefits of continuing that exercise.
Day One – 90 Day Fitness Diary
Today is the first day of a 90 day challenge. I am typically a bit less active during the winter. I do more work on the computer, am not eating as healthy and definitely not getting as much exercise as usual. By mid January, I am not typically feeling like I want to do much […]
Read MoreFitness Goals for 2021
To keep it simple, for the next 90 days, I am going to refine my diet, cut out some bad food and possibly cut out caffeine though that will be difficult because one of my only connections to in-person meetings is at the Starbucks. Seeing people in person is a must for me to stay […]
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