Regular routine. Look at the types of exercises I’m doing, if I see improvement in my health and how I see the long term benefits of continuing that exercise.
I gave up caffeine a month ago and have been trying to get myself going in the morning, naturally. I don’t like the idea of sitting around all winter, working on the computer and gaining a ton of weight. So, as you may have read in previous posts, I’ve been trying out various apps on…
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To keep it simple, for the next 90 days, I am going to refine my diet, cut out some bad food and possibly cut out caffeine though that will be difficult because one of my only connections to in-person meetings is at the Starbucks. Seeing people in person is a must for me to stay…