Growing up with stomach issues, headaches and low performance, I am constantly working to improve my diet by identifying the best foods and moving from fast and processes to intelligent and fresh.
A long dream of mine has been to say I am a good cook. Someone who knows his way around the kitchen and can make amazing food that people will remember. Growing up, my father cooked a bit but I spent most of my time living with my mother and she was often too busy…
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According to a commenter on this article on Quora, broccoli, Chinese cabbage and white radish are the three vegetables we should all eat in order to stay off aging and get the vitamins our bodies need to function. I cannot remember the last time I had cabbage or radish. The nutrition goal this week is…
To keep it simple, for the next 90 days, I am going to refine my diet, cut out some bad food and possibly cut out caffeine though that will be difficult because one of my only connections to in-person meetings is at the Starbucks. Seeing people in person is a must for me to stay…
