I’m writing about my personal health and things I’ve learned that have helped me to live a better life, be more productive and, sadly, outlive some other people. In my late 40s, as of this writing, I feel better than ever in part because I take better care of myself and am finally figuring out some longstanding issues I’ve had.

One core position when considering personal health is, for me, to always listen to advice from others but also consider that they don’t know my body like I do and don’t just take their advice without thinking.

Doctors used to smoke cigarettes. My neighbor is a doctor and still does. I’m sure she is very smart but she is also not very smart for doing that.

I’ve built a food list and am working on other areas of my health that I will share on this blog. Feel free to drop me an email if you have something you want me to share on this blog or have suggestions you think I would like.



I grew up in Baltimore and currently live in the Rodgers Forge community just north of Baltimore City.

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